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Let Go of The Fear of Being Forgotten

Mindfulness can help us in understanding the underlying reasons for our fears, finding meaning in our lives and letting go of the fear of being forgotten.

Have you ever felt yourself becoming caught up in fear of being forgotten? Do you worry about falling short of your potential, letting life pass you by, and that your legacy in this world will go unnoticed once you are gone? Do you fear insignificance? We do. We both have been doing a lot of thinking about that recently. These fears can be so heavy, loud, and deeply rooted within us. They can leave you feeling completely alone and debilitated. But, truthfully they are some of the most universally felt among us all. We hope you can find comfort in realizing that and remember just how powerful your impact is.

What Makes An Impact?

It’s important to remember that your worth as a human being goes far beyond what you do or what you leave behind. Your impact in this life is so much larger than your tangible achievements, possessions and contributions. The impact we all make on the people around us, the ideas and creativity we share, the kindness and generosity we show, and the love we give and receive are far more valuable than anything tangible. It’s the way we make people feel and the memories we share that we leave behind in the hearts of those who knew us. The truth is, our integrity, kindness, and purpose is our impact and it will be felt long after we are gone. Recognizing this is the first step to overcoming the fear of being forgotten.

Finding Meaning Through Living In The Present Moment

By understanding this, we can let go of the fear of being forgotten and find a sense of peace and contentment in the present moment. Instead of focusing on if we will leave a large impact on others in the future, we can focus on making a positive impact in the present. Rather than giving our fears power, we can power through the work we must do to impact others the way we wish to. We can replace worrying about whats out of our control with appreciation for the small moments and find joy everyday. This mindset shift can feel liberating.

Mindfulness can help us in understanding the underlying reasons for our fears, finding meaning in our lives and letting go of the fear of being forgotten. You are not alone in our fears, and it is important to reach out to others for support. Talking to friends and family, or even a therapist, can be a great way to process through our fears and to gain a new perspective on them. We can find purpose and fulfillment in the here and now. By focusing on making a positive impact in the present, we can find meaning in our lives and let go of the fear of being forgotten.

Affirmations for Overcoming The Fear of Being Forgotten:

  • I make a positive impact in the present moment
  • I live with integrity and kindness that is received by others with appreciation
  • I have a purpose and my fear won’t stop me from fulfilling it
  • I will overcome this fear and stand tall against it

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