A curated selection of our favorite books, meditations, and other resources to help get you started.
One of a kind, mindfully crafted products and tools designed to support your on your mindfulness journey.
Simply, flow is complete fluidity of the mind, body and spirit. It is found when we deeply focus and completely immerse ourselves in whatever we are doing. It is the joy and creativity that comes from the total involvement of life.
The practice and philosophy of flow has been supported by scientists and spiritual teachers for centuries.
Join us Monday mornings, in your inbox, for mindful tips, meditations, and daily inspiration to fuel your week and help you find your flow.
Offers training programs to help individuals identify and support individuals experiencing mental health challenges. [Available in the US]
Provides courses on mental health first aid for individuals in Canada. [Available in Canada]
Offers mental health first aid courses in various countries worldwide. [Available worldwide]
Provides training in cognitive behavior therapy (CBT), and consists of five interactive modules which are completed in order.
Originally developed by Jon Kabat-Zinn, MBSR is a widely recognized program that teaches mindfulness meditation and stress reduction techniques. Many organizations and healthcare institutions offer MBSR courses or adaptations specifically tailored for the workplace.
Headspace, a popular mindfulness app, offers a dedicated program called Headspace for Work. It provides a range of mindfulness resources, including guided meditations, sleep tools, and stress reduction exercises designed specifically for the workplace.
Developed at Google, the Search Inside Yourself (SIY) program combines mindfulness, emotional intelligence, and neuroscience to cultivate well-being and peak performance at work. They offer workshops, online courses, and a wealth of resources for individuals and organizations.
This book explores how mindfulness practices are transforming the corporate world, offering practical insights and case studies that demonstrate the benefits of mindfulness in the workplace.
Engaging and interactive mindfulness apps designed specifically for children can make learning mindfulness fun and accessible. These apps introduce guided meditations, breathing exercises, and mindfulness activities tailored to their age group.
Books provide a wonderful way to introduce mindfulness concepts and practices to children. Look for titles such as "Sitting Still Like a Frog" by Eline Snel, "Mindful Monkey, Happy Panda" by Lauren Alderfer, and "A Handful of Quiet" by Thich Nhat Hanh. These books offer engaging stories, illustrations, and exercises that help children understand and embrace mindfulness.
Online platforms such as YouTube feature guided mindfulness videos specifically created for children. Channels like "Cosmic Kids Yoga" provide engaging mindfulness practices and relaxation techniques through storytelling, movement, and visualization.
Offers online therapy with licensed and vetted professionals. [Available worldwide]
Provides online therapy with licensed therapists through a secure and confidential online platform. Talkspace offers therapy through text, audio and video messaging, providing flexibility in how clients communicate with their therapists. [Available worldwide]
An online directory of mental health professionals across Canada and the United States who offer affordable therapy services on a sliding scale fee, based on income. [North America wide]
OpenCounseling is a nonprofit organization that provides a comprehensive directory of low-cost and sliding-scale counseling services. [Available worldwide]
Stella’s Place provides free mental health services for young adults aged 16 to 29. They empower young adults to learn new skills and manage their own mental health, accessing support on their own terms. Their programs include therapy, peer support, and wellness programs. [Toronto Based]
Offers a directory of BIPOC therapists who are dedicated to supporting BIPOC individuals in all aspects of their identities and experiences. [Canada Wide]
1-800-668-6868 / Toll-free, 24-hour, bilingual and anonymous phone professional counseling, referral and Internet service for children and youth. Also provides crisis support. [Canada Wide]
Offers crisis intervention and suicide prevention services specifically for LGBTQ+ youth. They provide a 24/7 helpline, online chat, and text support. [US based, Online Worldwide]
Explores the concept of living in the present moment. [Available worldwide]
Explores spiritual concepts and aims to help readers cultivate trust and find support in the universe or a higher power.
Explores the nature of consciousness, inner freedom, and personal transformation offering insights and practices to help readers transcend the limitations of the mind and connect with their true selves.
It is considered one of the most influential books in the self-improvement genre and has sold millions of copies worldwide. The book is based on the principles of success and achievement, with a focus on the power of positive thinking and mindset.
Explores the concept of "ikigai," which translates to "reason for being" or "the joy of living" in English. The book delves into the traditional Japanese philosophy and practices that contribute to a fulfilling and purposeful life.
Written by a renowned Vietnamese Buddhist monk, peace activist, and writer. He has written many books on mindfulness, meditation and living a compassionate life.This book offers guidance on cultivating love and deepening our understanding of love in various aspects of life.
Explores the concept of living in the present moment. [Available worldwide]
Explores spiritual concepts and aims to help readers cultivate trust and find support in the universe or a higher power.
Explores the nature of consciousness, inner freedom, and personal transformation offering insights and practices to help readers transcend the limitations of the mind and connect with their true selves.
It is considered one of the most influential books in the self-improvement genre and has sold millions of copies worldwide. The book is based on the principles of success and achievement, with a focus on the power of positive thinking and mindset.
Explores the concept of "ikigai," which translates to "reason for being" or "the joy of living" in English. The book delves into the traditional Japanese philosophy and practices that contribute to a fulfilling and purposeful life.
Written by a renowned Vietnamese Buddhist monk, peace activist, and writer. He has written many books on mindfulness, meditation and living a compassionate life.This book offers guidance on cultivating love and deepening our understanding of love in various aspects of life.
This podcast offers up fascinating conversations between former monk, Jay Shetty, and some of the most insightful people in the world.
This podcast offers an opportunity to dive deeper into the conversations initiated on the TV show, providing an audio platform for listeners to explore meaningful ideas, gain new perspectives and find inspiration for their own journeys of self-discovery and self-improvement.
This podcast features interviews with a wide range of experts and thought leaders in the fields of health, wellness, personal development, and spirituality.
In her podcast, Mel shares insights, strategies, and inspiring stories to help listeners make positive changes in their lives and overcome the obstacles holding them back.
Offers talks and guided meditations for mindfulness and self-compassion.
This podcast offers up fascinating conversations between former monk, Jay Shetty, and some of the most insightful people in the world.
This podcast offers an opportunity to dive deeper into the conversations initiated on the TV show, providing an audio platform for listeners to explore meaningful ideas, gain new perspectives and find inspiration for their own journeys of self-discovery and self-improvement.
This podcast features interviews with a wide range of experts and thought leaders in the fields of health, wellness, personal development, and spirituality.
In her podcast, Mel shares insights, strategies, and inspiring stories to help listeners make positive changes in their lives and overcome the obstacles holding them back.
Offers talks and guided meditations for mindfulness and self-compassion.
Offers guided meditations and mindfulness exercises. [Available worldwide]
Provides meditation sessions and sleep stories. [Available worldwide]
Offers a wide variety of free guided meditations. [Available worldwide]
Smiling Mind is a free and unique tool developed by psychologists and educators to help bring balance to your life. [Available worldwide]
Breathing App helps you regulate your emotions and nervous system through guided breathwork.
Provides free mindfulness meditations. [Available worldwide]
Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.
In this column, clinical scientist David M. Fresco discusses how neuroscience research helps inform ways to regulate emotions and relieve distress.
In this article, mindfulness meditation and its application in the form of Mindfulness Based Interventions (MBIs) is discussed with supporting evidence from neuroimaging.
In this study conducted by Sara Lazar and colleagues at Harvard Medical School, they found that participants who engaged in an eight-week mindfulness meditation program had increased gray matter density in the hippocampus (associated with learning and memory), prefrontal cortex (involved in executive functions), and other brain regions compared to a control group.
This article explores the potential benefits of mindfulness training on executive function skills and its underlying neurobiological mechanisms.
The study conducted by researchers from the University of Toronto investigates the neural correlates of mindfulness meditation by comparing brain activity during mindfulness meditation and non-meditative states.
In this study, researchers investigated if mindfulness meditation affects pro-social behavior. They found that mindfulness meditation reduces anxiety, depression, and stress while improving emotion regulation.
In this study by Dr. Yi-Yuan Tang, Dr. Britta K. Hölzel, and Dr. Michael I. Posner - prominent researchers in the field of mindfulness and neuroscience, a comprehensive review of the neuroscience of mindfulness meditation is provided. It discusses the neural processes involved in mindfulness practice and how it impacts attention, self-awareness, emotion regulation, and cognitive control.
The article offers insights into the neurobiological mechanisms underlying mindfulness and its potential clinical applications. It explores how mindfulness practices impact the brain and promote emotion regulation.
This article discusses how mindfulness meditation affects brain structure and function, and its potential to promote resilience and prevent the onset of mental health issues. Itprovides a concise overview of the neuroscience perspective on mindfulness meditation as a proactive strategy for well-being and prevention.
Conducts research on the intersection of contemplative practices, neuroscience and psychology.
Conducts scientific research on mindfulness and meditation at the University of Wisconsin-Madison.
