Mental Health Education

Mindfulness and Workplace

Enhance productivity, reduce stress, and cultivate a culture of mindfulness in your workplace. These resources empower you to foster focus, resilience, and well-being for yourself and your team.

Mindfulness for Children and Teens

Introducing mindfulness to children can lay the foundation for a lifetime of well-being. Here are some valuable resources to help children cultivate mindfulness.

  • Mindfulness Apps

    Engaging and interactive mindfulness apps designed specifically for children can make learning mindfulness fun and accessible. These apps introduce guided meditations, breathing exercises, and mindfulness activities tailored to their age group.

  • Calm Kids
  • Headspace for Kids
  • Smiling Mind

Accessible Therapy & Counselling

Therapy and mindfulness are two transformative practices that can work together to foster healing, personal growth, and emotional well-being. Well-known and reputable organizations and platforms that offer accessible therapy and counseling services globally can be found below.

Mindfulness Books

Incorporating books into your mindfulness journey allows for inner exploration, self-reflection and continuous learning. Stay tuned as we share our favorite mindfulness books to support and inspire you.

Mindfulness Podcasts

Mindfulness podcasts provide an immersive audio experience that allows us to explore various aspects of mindfulness, gain insights from experts, and deepen our understanding of this transformative practice. Lately, here’s what we’ve been listening to lately.

Neuroscience-Backed Research

By delving into neuroscience-backed research, we gain valuable insights into the underlying mechanisms of mindfulness and why it holds immense potential for personal growth and transformation. These studies deepen our understanding of how mindfulness positively affects mental health providing empirical evidence of its practical benefits.