Discover Who We Are

About Us

Learn about The Flow Quest and the mission we are on. We believe everyone can find flow in their daily life.

Welcome to The Flow Quest

What is The
Flow Quest?

Flow Quest is a mindfulness space that allows the open-minded and curious to learn about themselves and the world around them through a new lens of compassion, connection and self-belief.

To bring flow into your life today.
To inspire you to explore mindfulness.
We Believe In...
  • Authenticity

    Owning and speaking your truth.

  • gratitude

    Bring awareness to all that is good.

  • Compassion

    Unconditional love and acceptance for yourself and others.

  • kindness

    Sharing your strength and light with others.

  • Connection

    Giving and receiving without judgement.

  • Vulnerability

    Have the courage to show up and be seen.

“Flow with whatever is happening and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate."

~ Chuang Tzu

So, what is flow?

Simply, flow is complete fluidity of the mind, body and spirit. It is found when we deeply focus and completely immerse ourselves in whatever we are doing. It is the joy and creativity that comes from the total involvement of life.

Says who?

The practice and philosophy of flow has been supported by scientists and spiritual teachers for centuries.

Living consciously, exploring together & creating art.

Hello! We are Matthew and Julia, two curious and ambitious artists behind The Flow Quest. We share a belief in the impact mindfulness can have on your mental, physical and spiritual health. Our goal is to create a meaningful impact together and share our experiences and discoveries with you along the way. We’ve created this online space so that anyone can access mindfulness and discuss these important concepts with friends, family and partners.



I am an entrepreneur, designer, visual artist and co-founder of The Flow Quest. I am here to guide you in taking your power back, building the life of your dreams and cultivating calm in your everyday life.


I am an actress, multi-disciplinary artist, and co-founder of The Flow Quest. I am on a journey to better understand myself and the world around me. I am here to share the lessons I learn along the way, help you rediscover your joy as I do, and encourage you to feel empowered in your life.



A curated selection of our favorite books, meditations, and other resources to help get you started.


DISCOVER our shop

One of a kind, mindfully crafted products and tools designed to support your on your mindfulness journey.

Flow tends to occur when goals are clear and when the challenge of an activity is equivalent to an individual's capacity to perform the activity. Flow creates feelings of control and an absence of worry about losing control.

Mindfulness and Workplace

Enhance productivity, reduce stress, and cultivate a culture of mindfulness in your workplace. These resources empower you to foster focus, resilience, and well-being for yourself and your team.

Mindfulness for Children and Teens

Introducing mindfulness to children can lay the foundation for a lifetime of well-being. Here are some valuable resources to help children cultivate mindfulness.

  • Mindfulness Apps

    Engaging and interactive mindfulness apps designed specifically for children can make learning mindfulness fun and accessible. These apps introduce guided meditations, breathing exercises, and mindfulness activities tailored to their age group.

  • Calm Kids
  • Headspace for Kids
  • Smiling Mind

Accessible Therapy & Counselling

Therapy and mindfulness are two transformative practices that can work together to foster healing, personal growth, and emotional well-being. Well-known and reputable organizations and platforms that offer accessible therapy and counseling services globally can be found below.

Mindfulness Books

Incorporating books into your mindfulness journey allows for inner exploration, self-reflection and continuous learning. Stay tuned as we share our favorite mindfulness books to support and inspire you.

Mindfulness Podcasts

Mindfulness podcasts provide an immersive audio experience that allows us to explore various aspects of mindfulness, gain insights from experts, and deepen our understanding of this transformative practice. Lately, here’s what we’ve been listening to lately.

Neuroscience-Backed Research

By delving into neuroscience-backed research, we gain valuable insights into the underlying mechanisms of mindfulness and why it holds immense potential for personal growth and transformation. These studies deepen our understanding of how mindfulness positively affects mental health providing empirical evidence of its practical benefits.