Your journey towards a life of Intention Starts Today

The Flow Quest is a mindfulness space that allows the open-minded and curious to learn about themselves and the world around them through a new lens of compassion, connection and self-belief.

IN. out

Flow State


Flow State, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time.



A curated selection of our favorite books, meditations, and other resources to help get you started.


DISCOVER our shop

One of a kind, mindfully crafted products and tools designed to support your on your mindfulness journey.

Here’s to the creative, open-minded movers and shakers. The ones who love fiercely, live courageously, and never stop learning. You can’t ignore them, because they carve a path of their own. While the world sees them as hopeless dreamers, we see them as leaders and change makers. Because the people who are crazy enough to think they can achieve the life they want are the ones who do.


The Journal

A series of conversations and reflections exploring the power of mindfulness for mental health. Through open dialogue, and our own personal experiences, join us as we get real about mindfulness - the highs, lows and everything in between.

love & relationship
drops of wisdom
love & relationship
drops of wisdom

So, what is flow?

Simply, flow is complete fluidity of the mind, body and spirit. It is found when we deeply focus and completely immerse ourselves in whatever we are doing. It is the joy and creativity that comes from the total involvement of life.

Says who?

The practice and philosophy of flow has been supported by scientists and spiritual teachers for centuries.

you HAVe reached a check-in point

Let's do a breathing exercise for 12 counts...

Breathe in for three seconds.
Hold for four seconds.
Breathe out for five seconds.

Take The Flow Quiz

It's never too late to start your mindfulness journey. You can live a life led with love, driven by passion and held in place by joy that inspires you to get up in the morning.

Learn a new way to create both internal and external transformation while lifting into your most joyful, fulfilling, and empowered life. You are capable of creating a life you love. In fact, you deserve it. Are you ready?

Mental Health Education

Mindfulness and Workplace

Enhance productivity, reduce stress, and cultivate a culture of mindfulness in your workplace. These resources empower you to foster focus, resilience, and well-being for yourself and your team.

Mindfulness for Children and Teens

Introducing mindfulness to children can lay the foundation for a lifetime of well-being. Here are some valuable resources to help children cultivate mindfulness.

  • Mindfulness Apps

    Engaging and interactive mindfulness apps designed specifically for children can make learning mindfulness fun and accessible. These apps introduce guided meditations, breathing exercises, and mindfulness activities tailored to their age group.

  • Calm Kids
  • Headspace for Kids
  • Smiling Mind

Accessible Therapy & Counselling

Therapy and mindfulness are two transformative practices that can work together to foster healing, personal growth, and emotional well-being. Well-known and reputable organizations and platforms that offer accessible therapy and counseling services globally can be found below.

Mindfulness Books

Incorporating books into your mindfulness journey allows for inner exploration, self-reflection and continuous learning. Stay tuned as we share our favorite mindfulness books to support and inspire you.

Mindfulness Podcasts

Mindfulness podcasts provide an immersive audio experience that allows us to explore various aspects of mindfulness, gain insights from experts, and deepen our understanding of this transformative practice. Lately, here’s what we’ve been listening to lately.

Neuroscience-Backed Research

By delving into neuroscience-backed research, we gain valuable insights into the underlying mechanisms of mindfulness and why it holds immense potential for personal growth and transformation. These studies deepen our understanding of how mindfulness positively affects mental health providing empirical evidence of its practical benefits.