Welcome to the Website and online services (collectively, the “Website”) hosted by The Flow Quest and its affiliates and subsidiaries (collectively referred to as “The Flow Quest”) and by third parties on The Flow Quest’s behalf. Please read these terms of use (“Terms of Use”) carefully before using any Website. By using the Website, you agree to all of the terms and conditions outlined herein. If you do not agree with these Terms of Use, or if you are unwilling or unable to be bound by them, please do not use any of the Websites.
We grant you permission to use the Website subject to the restrictions in these Terms of Use. By using the Website, you agree: (a) that you are 18 years or older and have the requisite power and authority to enter into these Terms of Use; (b) to accurately furnish all contact and other information requested by The Flow Quest and to promptly notify The Flow Quest of any change in the information; (c) to not use the Website in violation of any laws, regulation or court order, or for any unlawful or abusive purpose; (d) to not use the Website in any manner unintended by The Flow Quest; (e) to not use the Website in any manner that could harm The Flow Quest, its service providers, its affiliates, or any other person; and (f) to comply with any other reasonable requirements or restrictions requested or imposed by The Flow Quest Your use of the Website is at your own risk. If you are using the Website on behalf of your employer, it means you are authorized to accept the Terms of Use and the Privacy Policy on your employer’s behalf.
You are prohibited from using the Website in a way that:
● is unlawful, threatening, bullying, violent, abusive, hateful, defamatory, slanderous, libelous, deceptive, fraudulent, tortious, indecent, vulgar, profane, obscene, or that The Flow Quest deems in its sole discretion to be inappropriate for this Website;
● victimizes, harasses, “stalks,” degrades, attacks or intimidates an individual or group of individuals on any basis, including but not limited to religion, gender, sexual orientation, race, ethnicity, age or disability;
● tries to gain unauthorized access to the Website, their computers and networks, or their user data, or that otherwise modifies or interferes with the use or operation of the Website;
● imposes an unreasonable or disproportionately large load on The Flow Quest’s infrastructure, including but not limited to transmitting spam or using other such unsolicited mass emailing techniques;
● transmits or contains computer viruses or other disruptive, damaging or harmful files or programs; or
● otherwise violates these Terms of Use or any other guidelines or policies of The Flow Quest or posted on the Website.
The Flow Quest will cooperate fully with any law enforcement officials and/or agencies if requested or required in the investigation of any users who violate these Terms of Use and may disclose your information to such law enforcement officials and/or agencies if required by law.
We are under no obligation to enforce the Terms of Use on your behalf against another user. While we encourage you to let us know if you believe another user has violated the Terms of Use, we reserve the right to investigate and take appropriate action at our sole discretion.
All content included on Website, such as text, graphics, logos, button icons, images, and software, is the property of The Flow Quest or its content suppliers and is protected by Canada and international copyright, trademark or other laws. The materials posted on the Website by The Flow Quest may be retrieved solely for your own personal use or in connection with any business relationship between yourself and The Flow Quest and may be downloaded to your own hard disk or sent to a printer solely for that purpose. You may not copy, modify or distribute the contents of the Website without the express written permission of The Flow Quest Nothing contained herein confers by implication, estoppel or otherwise any license or right under any patent, trademark, copyright or other proprietary right of The Flow Quest All rights reserved.
The Copyright Modernization Act of 2012 provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under Ontario copyright law. If you believe in good faith that material posted on the Website infringes your copyright, you may submit a notice to us requesting that the material be removed. The notice must include the following information: (a) a physical signature of a person authorized to act on behalf of the owner of the copyright interest; (b) a description of the copyrighted work that is claimed to have been infringed upon; (c) a description of the material that is claimed to be infringing, and where such material is located on the Website; (d) your name, address, telephone number and e-mail address; (e) a statement by you that you have a good faith belief that use of the material in the manner complained of is not authorized by the copyright owner, its agent or the law; and (f) a statement by you, made under penalty of perjury, that the information in the notice is accurate and that you are the copyright owner or authorized to act on behalf of the copyright owner.
If you see something on the Website that you believe violates these Terms of Use, you may report it to us by contacting us via the “Contact Us” section. Reporting a piece of content does not guarantee that it will be removed from the Website.
You hereby grant to The Flow Quest and its sublicensees unrestricted permission and right to use, reuse, publish, and reproduce your name, likeness, image, voice and/or appearance (“Likeness”) as such may be embodied in or submitted in connection with any Submissions that you submit to The Flow Quest You agree that The Flow Quest and its sub licensees may use the Submissions and your Likeness for any purpose, including but not limited to, advertisements, articles, publications, and any promotional materials in any medium now known or later developed, including the Internet. You acknowledge that you will not receive any compensation for the use the Submissions or your Likeness. You hereby release The Flow Quest and its sublicensees from any and all claims that arise out of or are in any way connected with such use, including without limitation, any claim for defamation, slander, misappropriation or misuse of image, violation of moral or artist rights, violation of publicity rights, or invasion of privacy. You warrant and represent that this release does not in any way conflict with any existing commitment on your part.
All information and content included on the Website are provided “as is” and without warranty or guarantee of any kind, either expressed or implied, including, but not limited to, the implied warranties or guarantees of merchantability, fitness for a particular purpose, and non-infringement. The Flow Quest strives to provide accurate and up-to-date material on the Website. However, The Flow Quest makes no warranties, guarantees or representations as to the accuracy or timeliness of the material provided through the Website. The Flow Quest assumes no liability or responsibility for any errors or omissions on the Website.
For your convenience, The Flow Quest may provide links to Websites belonging to other companies. Those Websites are not under the control of The Flow Quest, do not link to these Terms of Use, and we do not monitor, make any representation with respect to or assume any liability with respect to any third-party Websites, including, without limitation, for any products or services that are advertised or available for purchase through such third-party Websites. The fact that The Flow Quest has provided a link to such Websites is not to be interpreted as an endorsement of their content. You shall remain solely responsible for protecting yourself from viruses and other destructive elements that may be present of those Websites.
Please review our Privacy Policy, which also governs your use of the Website, to understand our practices. The Privacy Policy may change from time to time, so review it with regularity and care. Your information and data from the Website may be collected, used, disclosed, and shared in accordance with the Privacy Policy and Canadian laws, rules and regulations. You consent to this collection, use, disclosure and sharing, including by The Flow Quest as soon as you begin using the Website.
We may translate these Terms of Use into other languages for your convenience. However, the English version governs your relationship with The Flow Quest, and the English version will govern if there are any inconsistencies among the different versions.
Any dispute arising out of your use of this Website or material from this Website shall be resolved according to the laws of the Province of Ontario, Canada, without giving effect to that province’s principles of conflicts of laws. The federal and provincial courts of the Province of Ontario shall have exclusive jurisdiction over all claims.
The Flow Quest may terminate your access to the Website at any time and for any or no reason. You shall have no recourse and The Flow Quest shall have no liability as a result of any such termination. Notwithstanding anything to the contrary above, in the event of any termination of these Terms of Use or your access to the Website, all provisions of these Terms of Use relating to license rights, warranties, confidentiality or privacy obligations, proprietary rights, limitation of liability and indemnification obligations shall continue in full force and effect, including The Flow Quest’s right to use your Suggestions.
Your use of the Website and material from the Website is at your own risk. The Website may be modified, updated, interrupted, suspended or discontinued at any time without notice or liability. The Flow Quest makes no warranties, guarantees or representations that the Website will be error-free, secure or uninterrupted, and assumes no liability or responsibility for any damage to you, your computer, or your other property, due to your access to, use of, or downloading of the Website or any materials provided on the Website. The Flow Quest makes no warranties, guarantees or representations as to the accuracy, completeness or timeliness of the materials provided on the Website. The Flow Quest assumes no liability or responsibility for any errors or omissions on the Website. NEITHER The Flow Quest, ITS AFFILIATES, AGENTS, EMPLOYEES NOR CONTRACTORS WILL BE LIABLE TO YOU OR ANY OTHER PARTY FOR DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY, OR PUNITIVE DAMAGES (INCLUDING WITHOUT LIMITATION THOSE RESULTING FROM LOST PROFITS, LOST DATA OR BUSINESS INTERRUPTION) IN CONNECTION WITH THE WEBSITE, EVEN IF The Flow Quest, ITS AFFILIATES, AGENTS, EMPLOYEES OR ITS CONTRACTORS ARE AWARE OF THE POSSIBILITY OF SUCH DAMAGES. THESE LIMITATIONS APPLY TO ALL CLAIMS, INCLUDING, WITHOUT LIMITATION, CLAIMS IN CONTRACT AND TORT (SUCH AS NEGLIGENCE, PRODUCT LIABILITY AND STRICT LIABILITY). SOME PROVINCES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THOSE PARTICULAR LIMITATIONS MAY NOT APPLY TO YOU. WITHOUT LIMITING THE FOREGOING, THE WEBSITES ARE PROVIDED “AS IS” AND “AS AVAILABLE” WITHOUT WARRANTY OR GUARANTEE OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO, THE IMPLIED WARRANTIES, GUARANTEES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR NON-INFRINGEMENT.
You hereby release, discharge and agree to indemnify, defend, and hold The Flow Quest, its affiliates and agents harmless, including costs, liabilities and legal fees, from any claim or demand made by any third party arising out of or relating to (i) your access to or use of the Website, (ii) your violation of the Terms of Use, (iii) any use of your Suggestions by The Flow Quest, (iv) any unauthorized use of your Suggestions by third parties once the Suggestion has been publicly disseminated, or (v) the infringement by you of any intellectual property or other right of any person or entity. The Flow Quest reserves the right, at your expense, to assume the exclusive defense and control of any matter for which you are required to indemnify us and you agree to cooperate with our defense of these claims. You agree not to settle any such matter without the prior written consent of The Flow Quest The Flow Quest will use reasonable efforts to notify you of any such claim, action or proceeding upon becoming aware of it.
The Flow Quest reserves the right, at its sole discretion, to change, modify, add or remove any portion of these Terms of Use, in whole or in part, at any time by posting revised Terms of Use on the Website, and we will note near the top of this page the date that any changes are made. Changes in these Terms of Use will be effective when such change is posted. Your continued use of the Website after any changes to these Terms of Use are posted will be considered acceptance of those changes. The Flow Quest may terminate, change, suspend or discontinue any aspect of the Website, including the availability of any features of the Website, at any time. The Flow Quest may also impose limits on certain features and services or restrict your access to parts or all of the Website without notice or liability. The Flow Quest may terminate the authorization, rights and license given herein.
Any questions regarding these Terms of Use should be directed to our contact us.
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Offers training programs to help individuals identify and support individuals experiencing mental health challenges. [Available in the US]
Provides courses on mental health first aid for individuals in Canada. [Available in Canada]
Offers mental health first aid courses in various countries worldwide. [Available worldwide]
Provides training in cognitive behavior therapy (CBT), and consists of five interactive modules which are completed in order.
Originally developed by Jon Kabat-Zinn, MBSR is a widely recognized program that teaches mindfulness meditation and stress reduction techniques. Many organizations and healthcare institutions offer MBSR courses or adaptations specifically tailored for the workplace.
Headspace, a popular mindfulness app, offers a dedicated program called Headspace for Work. It provides a range of mindfulness resources, including guided meditations, sleep tools, and stress reduction exercises designed specifically for the workplace.
Developed at Google, the Search Inside Yourself (SIY) program combines mindfulness, emotional intelligence, and neuroscience to cultivate well-being and peak performance at work. They offer workshops, online courses, and a wealth of resources for individuals and organizations.
This book explores how mindfulness practices are transforming the corporate world, offering practical insights and case studies that demonstrate the benefits of mindfulness in the workplace.
Engaging and interactive mindfulness apps designed specifically for children can make learning mindfulness fun and accessible. These apps introduce guided meditations, breathing exercises, and mindfulness activities tailored to their age group.
Books provide a wonderful way to introduce mindfulness concepts and practices to children. Look for titles such as "Sitting Still Like a Frog" by Eline Snel, "Mindful Monkey, Happy Panda" by Lauren Alderfer, and "A Handful of Quiet" by Thich Nhat Hanh. These books offer engaging stories, illustrations, and exercises that help children understand and embrace mindfulness.
Online platforms such as YouTube feature guided mindfulness videos specifically created for children. Channels like "Cosmic Kids Yoga" provide engaging mindfulness practices and relaxation techniques through storytelling, movement, and visualization.
Offers online therapy with licensed and vetted professionals. [Available worldwide]
Provides online therapy with licensed therapists through a secure and confidential online platform. Talkspace offers therapy through text, audio and video messaging, providing flexibility in how clients communicate with their therapists. [Available worldwide]
An online directory of mental health professionals across Canada and the United States who offer affordable therapy services on a sliding scale fee, based on income. [North America wide]
OpenCounseling is a nonprofit organization that provides a comprehensive directory of low-cost and sliding-scale counseling services. [Available worldwide]
Stella’s Place provides free mental health services for young adults aged 16 to 29. They empower young adults to learn new skills and manage their own mental health, accessing support on their own terms. Their programs include therapy, peer support, and wellness programs. [Toronto Based]
Offers a directory of BIPOC therapists who are dedicated to supporting BIPOC individuals in all aspects of their identities and experiences. [Canada Wide]
1-800-668-6868 / Toll-free, 24-hour, bilingual and anonymous phone professional counseling, referral and Internet service for children and youth. Also provides crisis support. [Canada Wide]
Offers crisis intervention and suicide prevention services specifically for LGBTQ+ youth. They provide a 24/7 helpline, online chat, and text support. [US based, Online Worldwide]
Explores the concept of living in the present moment. [Available worldwide]
Explores spiritual concepts and aims to help readers cultivate trust and find support in the universe or a higher power.
Explores the nature of consciousness, inner freedom, and personal transformation offering insights and practices to help readers transcend the limitations of the mind and connect with their true selves.
It is considered one of the most influential books in the self-improvement genre and has sold millions of copies worldwide. The book is based on the principles of success and achievement, with a focus on the power of positive thinking and mindset.
Explores the concept of "ikigai," which translates to "reason for being" or "the joy of living" in English. The book delves into the traditional Japanese philosophy and practices that contribute to a fulfilling and purposeful life.
Written by a renowned Vietnamese Buddhist monk, peace activist, and writer. He has written many books on mindfulness, meditation and living a compassionate life.This book offers guidance on cultivating love and deepening our understanding of love in various aspects of life.
Explores the concept of living in the present moment. [Available worldwide]
Explores spiritual concepts and aims to help readers cultivate trust and find support in the universe or a higher power.
Explores the nature of consciousness, inner freedom, and personal transformation offering insights and practices to help readers transcend the limitations of the mind and connect with their true selves.
It is considered one of the most influential books in the self-improvement genre and has sold millions of copies worldwide. The book is based on the principles of success and achievement, with a focus on the power of positive thinking and mindset.
Explores the concept of "ikigai," which translates to "reason for being" or "the joy of living" in English. The book delves into the traditional Japanese philosophy and practices that contribute to a fulfilling and purposeful life.
Written by a renowned Vietnamese Buddhist monk, peace activist, and writer. He has written many books on mindfulness, meditation and living a compassionate life.This book offers guidance on cultivating love and deepening our understanding of love in various aspects of life.
This podcast offers up fascinating conversations between former monk, Jay Shetty, and some of the most insightful people in the world.
This podcast offers an opportunity to dive deeper into the conversations initiated on the TV show, providing an audio platform for listeners to explore meaningful ideas, gain new perspectives and find inspiration for their own journeys of self-discovery and self-improvement.
This podcast features interviews with a wide range of experts and thought leaders in the fields of health, wellness, personal development, and spirituality.
In her podcast, Mel shares insights, strategies, and inspiring stories to help listeners make positive changes in their lives and overcome the obstacles holding them back.
Offers talks and guided meditations for mindfulness and self-compassion.
This podcast offers up fascinating conversations between former monk, Jay Shetty, and some of the most insightful people in the world.
This podcast offers an opportunity to dive deeper into the conversations initiated on the TV show, providing an audio platform for listeners to explore meaningful ideas, gain new perspectives and find inspiration for their own journeys of self-discovery and self-improvement.
This podcast features interviews with a wide range of experts and thought leaders in the fields of health, wellness, personal development, and spirituality.
In her podcast, Mel shares insights, strategies, and inspiring stories to help listeners make positive changes in their lives and overcome the obstacles holding them back.
Offers talks and guided meditations for mindfulness and self-compassion.
Offers guided meditations and mindfulness exercises. [Available worldwide]
Provides meditation sessions and sleep stories. [Available worldwide]
Offers a wide variety of free guided meditations. [Available worldwide]
Smiling Mind is a free and unique tool developed by psychologists and educators to help bring balance to your life. [Available worldwide]
Breathing App helps you regulate your emotions and nervous system through guided breathwork.
Provides free mindfulness meditations. [Available worldwide]
Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.
In this column, clinical scientist David M. Fresco discusses how neuroscience research helps inform ways to regulate emotions and relieve distress.
In this article, mindfulness meditation and its application in the form of Mindfulness Based Interventions (MBIs) is discussed with supporting evidence from neuroimaging.
In this study conducted by Sara Lazar and colleagues at Harvard Medical School, they found that participants who engaged in an eight-week mindfulness meditation program had increased gray matter density in the hippocampus (associated with learning and memory), prefrontal cortex (involved in executive functions), and other brain regions compared to a control group.
This article explores the potential benefits of mindfulness training on executive function skills and its underlying neurobiological mechanisms.
The study conducted by researchers from the University of Toronto investigates the neural correlates of mindfulness meditation by comparing brain activity during mindfulness meditation and non-meditative states.
In this study, researchers investigated if mindfulness meditation affects pro-social behavior. They found that mindfulness meditation reduces anxiety, depression, and stress while improving emotion regulation.
In this study by Dr. Yi-Yuan Tang, Dr. Britta K. Hölzel, and Dr. Michael I. Posner - prominent researchers in the field of mindfulness and neuroscience, a comprehensive review of the neuroscience of mindfulness meditation is provided. It discusses the neural processes involved in mindfulness practice and how it impacts attention, self-awareness, emotion regulation, and cognitive control.
The article offers insights into the neurobiological mechanisms underlying mindfulness and its potential clinical applications. It explores how mindfulness practices impact the brain and promote emotion regulation.
This article discusses how mindfulness meditation affects brain structure and function, and its potential to promote resilience and prevent the onset of mental health issues. Itprovides a concise overview of the neuroscience perspective on mindfulness meditation as a proactive strategy for well-being and prevention.
Conducts research on the intersection of contemplative practices, neuroscience and psychology.
Conducts scientific research on mindfulness and meditation at the University of Wisconsin-Madison.