This privacy policy (“Privacy Policy”) pertains to information collected through this website and online services (collectively, the “Website”) hosted by The Flow Quest and its affiliates and subsidiaries (collectively referred to as “The Flow Quest”) and by third parties on The Flow Quest’s behalf. It does not pertain to information collected in other manners or offline. The Website contains hyperlinks to other unaffiliated Websites that may have information policies and practices different from ours. We have no control over those Websites, are not responsible for their privacy policies, practices or content, and this Privacy Policy does not apply to them.
We are committed to ensuring that your information is secure. In order to prevent unauthorized access or disclosure, The Flow Quest has put in place suitable physical, electronic, and managerial procedures to safeguard and secure the information we collect online. However, due to the design of the Internet, no method of transmission over the Internet or mobile device is 100% secure. Therefore, we cannot guarantee that communications between you and our servers will be absolutely secure or free from unauthorized access by third parties.
We do not seek to nor knowingly collect or maintain information from those under the age of 18. No part of the Website is structured to attract anyone under 18. By using the Website, you represent that you are not under 18 years of age. If a child has provided us with Personal Information, a parent or guardian of that child may contact us to have the information deleted from our records. To do so, contact The Flow Quest through the information provided below in the “How To Contact Us” section. If we become aware that a child under 18 has provided us with Personal Information without parental consent, we will take steps to remove such information.
The Flow Quest collects certain information from you in order to provide you with the benefits of using the Website.
You may provide us with personally identifiable information (“Personal Information”) when you use the Website by explicitly providing this information to us (e.g., by contacting us through the “Contact Us” section on every page and on the contact page or similar means). Personal Information includes any information by which you can be personally identified, and may include your name, address, age, date of birth, electronic mail address, occupation, employment information, telephone number, education, credit card number, and other similar information. Note that information you provide as part of or in connection with your Public Postings (as defined below) will not be treated as Personal Information for purposes of this Privacy Policy.
We may record information about your computer and/or track your activity while you are using the Website. For example, we may record how many times you click on a hyperlink, determine whether you visited the Website from a particular Internet link or advertisement, or track your path through the Website. This automatic data (“Automatic Data”) collection may include but may not be limited to information collected by cookies (See “How we use cookies” section below), IP addresses, log data, browser data, and transparent GIFs. Some of our online content, such as advertisements, may be provided by third parties that may collect Automatic Data regarding your online activity. These third parties include, for example, Google Ads and Burst Media. Information collected by third parties is subject to their own privacy policies and The Flow Quest is not responsible for their privacy policies, practices or content. We use this Automatic Data to report aggregated activity on the Website and to better understand the needs of our users so we can make informed decisions regarding the content and design of the Website. We may also use this Automatic Data to personalize your experience on the Website. We may also share Automatic Data with third parties. If you provide us with Personal Information, we may combine and use the Automatic Data with the Personal Information.
A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyze web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. The Flow Quest uses traffic log cookies to identify which pages are being used. This helps us analyze data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies helps The Flow Quest provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.
We may use and/or disclose your Personal Information for the following reasons:
● to contact you in response to your inquiries, comments and suggestions, or to contact you otherwise when necessary
● for the specific purpose for which it was volunteered
● to track your use of the Website for internal market research
● to improve the Website and the products and services The Flow Quest promotes or provides through the Website
● to ask for your participation in brief surveys
● to notify you about updates to the Website or other services
● to be provided to The Flow Quest affiliates or third parties in connection with the legitimate business purposes of The Flow Quest or the Website, including for external processing of such Personal Information
● to be provided to third parties for the legitimate business purposes of those third parties, including advertising
● to generate aggregate statistical studies
● as required by law or regulation, or as requested by government authorities, or for the protection of persons or property, or to assist us in fraud prevention or investigation, or to enforce the Terms of Use or other The Flow Quest policies
● in connection with an acquisition, merger, restructuring, sale or other transfer involving all or any portion of the business associated with the Website
● to publish in articles, stories, collections and other publications
for other business purposes
Your provision of Personal Information online through the Website or through information collected online on behalf of The Flow Quest constitutes your affirmative consent that we may use your Personal Information as described above and that we may contact you by email, fax, and other communications for any of the uses stated above. See the “How to Opt Out of Email Communications” section below for information regarding opting out of email communications.
You may choose to restrict the collection or use of your personal information in the following ways:
● whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
● if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us. See the “How To Contact Us” section below for more information.
We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.
You may request details of personal information which we hold about you. A small fee will be applicable. If you would like a copy of the information held on you please write to The Flow Quest If you believe that any information we are holding on you is incorrect or incomplete, please write to The Flow Quest We will promptly correct any information found to be incorrect. See the “How To Contact Us” section below for more information.
If you provide your email address to The Flow Quest, The Flow Quest may send you product emails (e.g., e-newsletters) from time to time. If you do not wish to receive the particular product email, you may opt out of future emails regarding that product by following the opt-out instructions in the email. Opt-out requests are specific to particular products. If, for example, you unsubscribe from one The Flow Quest e-newsletter, you may still receive emails from us regarding other products, such as webinars or requests to complete surveys, all relating to The Flow Quest Note that you cannot opt out of receiving required administrative or legal communications.
Your use of the Website constitutes your acceptance of the terms and conditions in this Privacy Policy as modified from time to time, including our collection and use of Personal Information, as well as our Terms of Use. Please click here to review our Terms of Use statement in its entirety. The Privacy Policy may be amended as needed, so you are encouraged to review this page from time to time. The amended Privacy Policy will be effective upon posting on the Website, and we will note near the top of this page the date that any changes are made. Your continued use of the Website following the posting of changes to the Privacy Policy means that you accept the changes and our use of your Personal Information in accordance with the revised policy. The Flow Quest may, but is under no obligation to, provide you notice of such modifications to this Privacy Policy via email or other communication.
If you do not reside in Canada and are visiting the Website, by providing Personal Information to us, you understand and hereby consent to your Personal Information being transferred to and processed on computers in Canada and other countries. Do not provide your Personal Information to us if you do not want this information to be transferred or processed outside of your country, or if the laws in your country restrict these types of transfers. Instead, please contact us to make your inquiry. Your provision of Personal Information to us will be handled in accordance with this Privacy Policy. Your provision of Personal Information to us through the Website means that you agree to the terms of this Privacy Policy.
Should you have any questions or concerns regarding this Privacy Policy, please call The Flow Quest via email. All contact information can be found on our contact page.
Join us Monday mornings, in your inbox, for mindful tips, meditations, and daily inspiration to fuel your week and help you find your flow.
Offers training programs to help individuals identify and support individuals experiencing mental health challenges. [Available in the US]
Provides courses on mental health first aid for individuals in Canada. [Available in Canada]
Offers mental health first aid courses in various countries worldwide. [Available worldwide]
Provides training in cognitive behavior therapy (CBT), and consists of five interactive modules which are completed in order.
Originally developed by Jon Kabat-Zinn, MBSR is a widely recognized program that teaches mindfulness meditation and stress reduction techniques. Many organizations and healthcare institutions offer MBSR courses or adaptations specifically tailored for the workplace.
Headspace, a popular mindfulness app, offers a dedicated program called Headspace for Work. It provides a range of mindfulness resources, including guided meditations, sleep tools, and stress reduction exercises designed specifically for the workplace.
Developed at Google, the Search Inside Yourself (SIY) program combines mindfulness, emotional intelligence, and neuroscience to cultivate well-being and peak performance at work. They offer workshops, online courses, and a wealth of resources for individuals and organizations.
This book explores how mindfulness practices are transforming the corporate world, offering practical insights and case studies that demonstrate the benefits of mindfulness in the workplace.
Engaging and interactive mindfulness apps designed specifically for children can make learning mindfulness fun and accessible. These apps introduce guided meditations, breathing exercises, and mindfulness activities tailored to their age group.
Books provide a wonderful way to introduce mindfulness concepts and practices to children. Look for titles such as "Sitting Still Like a Frog" by Eline Snel, "Mindful Monkey, Happy Panda" by Lauren Alderfer, and "A Handful of Quiet" by Thich Nhat Hanh. These books offer engaging stories, illustrations, and exercises that help children understand and embrace mindfulness.
Online platforms such as YouTube feature guided mindfulness videos specifically created for children. Channels like "Cosmic Kids Yoga" provide engaging mindfulness practices and relaxation techniques through storytelling, movement, and visualization.
Offers online therapy with licensed and vetted professionals. [Available worldwide]
Provides online therapy with licensed therapists through a secure and confidential online platform. Talkspace offers therapy through text, audio and video messaging, providing flexibility in how clients communicate with their therapists. [Available worldwide]
An online directory of mental health professionals across Canada and the United States who offer affordable therapy services on a sliding scale fee, based on income. [North America wide]
OpenCounseling is a nonprofit organization that provides a comprehensive directory of low-cost and sliding-scale counseling services. [Available worldwide]
Stella’s Place provides free mental health services for young adults aged 16 to 29. They empower young adults to learn new skills and manage their own mental health, accessing support on their own terms. Their programs include therapy, peer support, and wellness programs. [Toronto Based]
Offers a directory of BIPOC therapists who are dedicated to supporting BIPOC individuals in all aspects of their identities and experiences. [Canada Wide]
1-800-668-6868 / Toll-free, 24-hour, bilingual and anonymous phone professional counseling, referral and Internet service for children and youth. Also provides crisis support. [Canada Wide]
Offers crisis intervention and suicide prevention services specifically for LGBTQ+ youth. They provide a 24/7 helpline, online chat, and text support. [US based, Online Worldwide]
Explores the concept of living in the present moment. [Available worldwide]
Explores spiritual concepts and aims to help readers cultivate trust and find support in the universe or a higher power.
Explores the nature of consciousness, inner freedom, and personal transformation offering insights and practices to help readers transcend the limitations of the mind and connect with their true selves.
It is considered one of the most influential books in the self-improvement genre and has sold millions of copies worldwide. The book is based on the principles of success and achievement, with a focus on the power of positive thinking and mindset.
Explores the concept of "ikigai," which translates to "reason for being" or "the joy of living" in English. The book delves into the traditional Japanese philosophy and practices that contribute to a fulfilling and purposeful life.
Written by a renowned Vietnamese Buddhist monk, peace activist, and writer. He has written many books on mindfulness, meditation and living a compassionate life.This book offers guidance on cultivating love and deepening our understanding of love in various aspects of life.
Explores the concept of living in the present moment. [Available worldwide]
Explores spiritual concepts and aims to help readers cultivate trust and find support in the universe or a higher power.
Explores the nature of consciousness, inner freedom, and personal transformation offering insights and practices to help readers transcend the limitations of the mind and connect with their true selves.
It is considered one of the most influential books in the self-improvement genre and has sold millions of copies worldwide. The book is based on the principles of success and achievement, with a focus on the power of positive thinking and mindset.
Explores the concept of "ikigai," which translates to "reason for being" or "the joy of living" in English. The book delves into the traditional Japanese philosophy and practices that contribute to a fulfilling and purposeful life.
Written by a renowned Vietnamese Buddhist monk, peace activist, and writer. He has written many books on mindfulness, meditation and living a compassionate life.This book offers guidance on cultivating love and deepening our understanding of love in various aspects of life.
This podcast offers up fascinating conversations between former monk, Jay Shetty, and some of the most insightful people in the world.
This podcast offers an opportunity to dive deeper into the conversations initiated on the TV show, providing an audio platform for listeners to explore meaningful ideas, gain new perspectives and find inspiration for their own journeys of self-discovery and self-improvement.
This podcast features interviews with a wide range of experts and thought leaders in the fields of health, wellness, personal development, and spirituality.
In her podcast, Mel shares insights, strategies, and inspiring stories to help listeners make positive changes in their lives and overcome the obstacles holding them back.
Offers talks and guided meditations for mindfulness and self-compassion.
This podcast offers up fascinating conversations between former monk, Jay Shetty, and some of the most insightful people in the world.
This podcast offers an opportunity to dive deeper into the conversations initiated on the TV show, providing an audio platform for listeners to explore meaningful ideas, gain new perspectives and find inspiration for their own journeys of self-discovery and self-improvement.
This podcast features interviews with a wide range of experts and thought leaders in the fields of health, wellness, personal development, and spirituality.
In her podcast, Mel shares insights, strategies, and inspiring stories to help listeners make positive changes in their lives and overcome the obstacles holding them back.
Offers talks and guided meditations for mindfulness and self-compassion.
Offers guided meditations and mindfulness exercises. [Available worldwide]
Provides meditation sessions and sleep stories. [Available worldwide]
Offers a wide variety of free guided meditations. [Available worldwide]
Smiling Mind is a free and unique tool developed by psychologists and educators to help bring balance to your life. [Available worldwide]
Breathing App helps you regulate your emotions and nervous system through guided breathwork.
Provides free mindfulness meditations. [Available worldwide]
Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.
In this column, clinical scientist David M. Fresco discusses how neuroscience research helps inform ways to regulate emotions and relieve distress.
In this article, mindfulness meditation and its application in the form of Mindfulness Based Interventions (MBIs) is discussed with supporting evidence from neuroimaging.
In this study conducted by Sara Lazar and colleagues at Harvard Medical School, they found that participants who engaged in an eight-week mindfulness meditation program had increased gray matter density in the hippocampus (associated with learning and memory), prefrontal cortex (involved in executive functions), and other brain regions compared to a control group.
This article explores the potential benefits of mindfulness training on executive function skills and its underlying neurobiological mechanisms.
The study conducted by researchers from the University of Toronto investigates the neural correlates of mindfulness meditation by comparing brain activity during mindfulness meditation and non-meditative states.
In this study, researchers investigated if mindfulness meditation affects pro-social behavior. They found that mindfulness meditation reduces anxiety, depression, and stress while improving emotion regulation.
In this study by Dr. Yi-Yuan Tang, Dr. Britta K. Hölzel, and Dr. Michael I. Posner - prominent researchers in the field of mindfulness and neuroscience, a comprehensive review of the neuroscience of mindfulness meditation is provided. It discusses the neural processes involved in mindfulness practice and how it impacts attention, self-awareness, emotion regulation, and cognitive control.
The article offers insights into the neurobiological mechanisms underlying mindfulness and its potential clinical applications. It explores how mindfulness practices impact the brain and promote emotion regulation.
This article discusses how mindfulness meditation affects brain structure and function, and its potential to promote resilience and prevent the onset of mental health issues. Itprovides a concise overview of the neuroscience perspective on mindfulness meditation as a proactive strategy for well-being and prevention.
Conducts research on the intersection of contemplative practices, neuroscience and psychology.
Conducts scientific research on mindfulness and meditation at the University of Wisconsin-Madison.